9 days ago, I was in pain. A lot of pain, courtesy of the amazing Dax Moy.
Thankfully, pain is now a thing of the past.
The good news is that we are no longer getting sore, even though we are still doing more lifting in 1 week than most of our clients do in about 3 weeks.
Seriously, that's no joke. Be prepared, because Dax Moy's Muscle in a Month program is going to require you to work hard.
To push yourself beyond what you thought you could do, both physically and mentally.
You might even send Dax a little bit of hate mail. It's tough. I won't lie.
But...it's WORTH it!
As of right now, 14 days into the program, I have gained 3 pounds. Now before you think 3 pounds isn't a substantial gain, let's look at the numbers.
14 days ago, I was 13.8% body fat and weighed 189 pounds. That means I had 26 pounds of fat and 163 pounds of lean mass.
Today, I am 11.8% body fat and weigh 192 pounds. That means I now have 22.5 pounds of fat and 169.5 pounds of lean mass.
So... I have LOST 3.5 pounds of fat and GAINED 6.5 pounds of lean muscle.
In just 2 short WEEKS. Think about that!
I'm stronger. I look BETTER. A lot better. I think you're going to be surprised by the final before/after pictures. I look DIFFERENT, and I like it.
Thanks, Dax. You aren't so bad as I thought during the first 3 days. ;)
Jeremy Nelms
The Testosterone Side of The World's Happiest Fitness Couple!
www.TheFitCouple.com
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2 comments:
Way to work Jeremy! People don't realize that once your fit, it's much harder to pack on muscle than the untrained. 3lbs is a lot of muscle to gain, especially when it's 6.5lbs when you count in the fat loss! Keep rocking boy-o!
Much Love,
Yer favorite neighborhood MMA fighter/trainer... Scott Buendia
http://www.easynfunweightloss.com
What's the latest update now?
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