Motivation and Goal Setting: Part 3

Now, here is the fun part, where the creativity will kick into high gear. I would like for you to wipe the dust off of that pile of magazines that are sitting in the corner of your living room. Start to dig through them, or if you have to, go to the store and find some that are in line with the topic of each of your goals. Flip through and find images, pictures, words or phrases that allow you to get lost in the vision of your goal. Take all of these and paste them in one place. You can either use a notebook, poster board, a sheet of paper, or whatever you feel will correctly portray these visions! This is where you can allow your creativity to come out and shine! Keep this handy as you will need to look at it 2-4 times per DAY!

You need to keep these goals in your mind, they need to become a part of you, a part of your life, and this collection of pictures and phrases will be your motivational vision book, poster, or page. Every time you look at it, visually imagine yourself as if you had already achieved this goal. You have been successful at following through and you have attained this goal. It is yours and you own it. Now is the time to act, so don’t put this step off. Put it at the top of your to do list! You won’t regret it… it is a very powerful tool in the process of achieving your goals.

There is no time to waste, your goals are waiting on you to achieve them!

Have fun with your crativity over the next couple of days and then return for the next step!


Sincerely,
















Alissa Nelms
TheFitCouple